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Natural Ways to Fight the Wintertime Blues

June 26, 2018 0Comments

Welcome 2015! The holiday season is behind us and I would like to start the year by sharing some inspiration for wellness in the New Year. Three years ago this January, I went to South India for training in Ayurvedic medicine. I celebrated “midnight” on New Year’s Eve somewhere over the Atlantic Ocean in the first part of my long journey.

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June 26, 2018 0Comments

Optimal Rest – Tune out, Turn Off and Lessons from Peter Rabbit

June 26, 2018 0Comments

Are you getting enough sleep? Sleep is the time when our body can takes a break from daily activities to rest, digest, grow and repair. Dr. Teresa Goldsmith provides lots of information on how to make the best of your rest.

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June 26, 2018 0Comments

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