Welcome 2015! The holiday season is behind us and I would like to start the year by sharing some inspiration for wellness in the New Year. Three years ago this January, I went to South India for training in Ayurvedic medicine. I celebrated “midnight” on New Year’s Eve somewhere over the Atlantic Ocean in the first part of my long journey.
Are you getting enough sleep? Sleep is the time when our body can takes a break from daily activities to rest, digest, grow and repair. Dr. Teresa Goldsmith provides lots of information on how to make the best of your rest.